Meditation four-week course

FOR EVERYONE •  NO PREREQUISITE • NO PREREGISTRATION

Mondays • 7 to 8:30 pm 

Choose happiness - A four-week course in the art of happiness

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Taught in English (no translation)

In our busy world, our experiences of happiness are rare and peace of mind eludes us. During this 4-week course, we shall have the opportunity to become familiar with the extraordinary and highly transformative wisdom of Kadampa Buddhism.

We will learn how to meditate, replace worry with positive, constructive ways of thinking and learn special methods to transform our relationships with those around us.

If we sincerely take to heart these powerful meditations we can solve our human problems and find a rich and meaningful life filled with contentment and long-lasting happiness.

The methods taught are clear, practical, effective and easy to apply. No experience required. Everybody is welcome.


Choose happiness

 

12 novUnderstanding the nature of the mind

 

19 nov The power of patient acceptance

 

26 novOvercoming negative states of mind

 

3 dec Transforming relationships with others

 

 

 

A class includes:
  • Guided meditations
  • A talk on a practical topic to nourish and deepen our experiences in meditation.

 

TEacher

with Richard Batty, teacher of Modern Kadampa Buddhism. He uses his experience of integrating meditation into daily life to present teachings in a clear and highly practical way.


WHAT TO BRING?

You can sit on a chair or a cushion according to your preference. You can also bring a notebook to take notes during the activity.
 

FEES

12$/class  free for members

 

ACCOMODATION

Possibility to host in the center ($25/night) with bedding and breakfast included.


VENUE

Centre bouddhiste Toushita, 141 rue Saint-Jean, G1R 1N4 Quebec city 


FOR MORE INFORMATION


info@toushita.org | 418.523.3444

©2018 Centre bouddhiste Toushita. Tous droits réservés mondialement.
Membre de La Nouvelle Tradition Kadampa, Union Internationale du Bouddhisme Kadampa.

& Meditation four-week course.