Meditation classes in English

FOR EVERYONE •  NO PREREQUISITE • NO PREREGISTRATION 

Discover meditation or deepen your practice and understanding of the buddhist philosophy 

Mondays • 7 to 8:15 pm  

ENGLISH COURSE

Taught in English - no translation

Meditation is now scientifically recognized as one of the best methods to reduce stress and to develop inner well-being. In reality, meditation offers much more than that. These series of classes help us not only to deepen our meditation practice but also to nourish it through contemplating profound buddhist teachings, which offer us concrete solutions to our inner problems of stress, anger, impatience and unhappiness. Through improving our understanding of our mind: what in our mind makes us feel happy, sad, tense or confused, we will begin a profound spiritual transformation and become the person we wish to be.

A class includes:
  • Guided meditations
  • A talk on a practical topic to nourish and deepen our experiences in meditation.

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NEW SERIE

dear anxiety, let's break up

March 11   Understanding anxiety

March 18   Overcoming worry, taking control

March 25   NO CLASS

April 1    Living confidently

April 8    A free mind and a light heart

April 15    Fearless living

 

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TEacher

ÉLAINE HUTH

With Elaine Huth. She has been practicing Kadampa Buddhism for several years and is a student of the Special Teacher Training Program (STTP). She uses her experience of integrating meditation into daily life to present teachings in a clear and highly practical way.


WHAT TO BRING?

You can sit on a chair or a cushion according to your preference. You can also bring a notebook to take notes during the activity.
 

FEES

12$/class • 40$/4 classes  free for members


VENUE

Centre bouddhiste Toushita, 141 rue Saint-Jean, G1R 1N4 Quebec 


FOR MORE INFORMATION

info@toushita.org | 418.523.3444

©2019 Centre bouddhiste Toushita. Tous droits réservés mondialement.
Membre de La Nouvelle Tradition Kadampa, Union Internationale du Bouddhisme Kadampa.

& Meditation classes in English.